UNDERSTANDING ARTHRITIS SYMPTOMS AND THEIR IMPACT

Arthritis can be a chronic disease that affects millions of people worldwide. The symptoms vary from person to case, but some common indications include joint pain, stiffness, swelling, and restricted range of motion. These symptoms can significantly impact daily activities, causing simple tasks like walking, getting dressed, or carrying objects c

Kebanyakkan masa, anda nampak semua anggota keluarga pun berbadan besar. Tapi tidak semestinya disebabkan oleh genetik. Anda makan kebanyakan kalori daripada makanan berprotein, diikuti dengan makanan berlemak yang sihat. Dan makan sedikit makanan berkarbohidrat. Kardio: Latihan kardiovaskular seperti berlari, berbasikal, berenang atau berjalan p